Activities

Find activities that suit your lifestyle

Whether you’re new to being active or are getting back on track, these activity ideas will help you explore ways to get moving.

Swimming

Water activities like aqua aerobics or recreational swimming can benefit your health, and are suitable for all ages.

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Walking

Walking is one of the best forms of activity. It is easy, free and for everybody.

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Stretching

Yes—stretching counts as physical activity, and it’s important too.

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Strength Training

Strength training activities are something you can do anytime and anywhere. Let us show you how.

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Balance

If you are new to activity, balance exercises are a great place to start.

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Dance

Dancing is a great form of activity for people of all ages, shapes, and sizes.

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Sports

Sports have many benefits—perhaps the best benefit is that they’re fun.

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Cycling

Whether you are cycling outdoors or inside on a stationary bike, cycling is a great activity.

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Yoga

Worried you have zero flexibility and yoga isn’t for you? Think again.

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