Sports

Sports have many benefits—perhaps the best benefit is that they're fun.

What is it?

Exploring different sports is a great way to stay active for life. Joining a sports team can help you to stay motivated and makes getting active even more fun with the support of a team.

Why you should play sports

The benefits of sports include:

  • Feeling more energized, decreasing stress and improving mood
  • Meeting new people
  • Increasing heart health and circulation

Who is it for?

Sports are not just for children; adults can enjoy a game too! The best part of playing a sport is being active but also having fun.

Where to go

Community recreation leagues are a fantastic way to join a sports team, and don’t worry, all fitness and skill levels are welcome.

What you’ll need

The equipment needed for playing a sport depends entirely on what sport you are interested in. Racket sports, such as tennis, simply require an activity partner, a racket and a ball. Contacting a team representative is the best way to make sure you have everything needed to get in the game.

Facilities Near You

Activities

Explore all kinds of activities to get you moving more throughout your day.

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Facilities

Discover recreation facilities where you can fill your prescription for free access.

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