Get a free pass from your doctor

Talk to your doctor about a Prescription To Get Active

Download for your doctor

More than 90% of doctors in Alberta are writing prescriptions for physical activity. Talk to your doctor today about getting a Prescription To Get Active so you can explore recreation facilities for free in your community.

Swimming

Water activities like aqua aerobics or recreational swimming can benefit your health, and are suitable for all ages.

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Walking

Walking is one of the best forms of activity. It is easy, free and for everybody.

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Stretching

Yes—stretching counts as physical activity, and it’s important too.

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Strength Training

Strength training activities are something you can do anytime and anywhere. Let us show you how.

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Balance

If you are new to activity, balance exercises are a great place to start.

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Dance

Dancing is a great form of activity for people of all ages, shapes, and sizes.

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Sports

Sports have many benefits—perhaps the best benefit is that they’re fun.

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Cycling

Whether you are cycling outdoors or inside on a stationary bike, cycling is a great activity.

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Yoga

Worried you have zero flexibility and yoga isn’t for you? Think again.

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