Getting started on your own doesn’t have to be scary.
We’ve got ways for you to get more active anywhere, anytime. We’ve listed resources below to help you take those first steps.
|Everyday Balance Exercises||Download|
|Selecting and Effectively Using Balance Training for Older Adults||Download|
Children and Youth Resources
|Physical Activity Tips for Children (5-11 years)||Download|
|Physical Activity Tips for Youth (12-17 years)||Download|
|Selecting and effectively using a stationary bicycle||Download|
|Getting Started With Cycling||Download|
Strength Training Resources
|Mindful Stretching Guide||Download|
|Flexible Benefits – Fit Facts||Download|
|Starting a Swim Training Program to Improve Fitness||Download|
|Starting a Walking Program||Download|
|Selecting and Effectively Using a Home Treadmill||Download|
|Pedometer Information Sheet for Adults: Be Physically Active One Step at a Time!||Download|
|Mall Walking – A Program Resource Guide||Download|
If you have questions about the resources, please feel free to contact us.
All Sport One City is an initiative of Sport Calgary to provide an opportunity for adults age 18 and older to come and discover sport and fitness activities at various facilities throughout the city.
Tell your doctor about Prescription to Get Active
Not all doctors are aware of this program. Get the conversation started by downloading this handout.